Self-Care

We used to be the person who said yes to everything and meant none of it. Coffee with someone we barely knew? Yes. A committee we had no time for? Yes. A favor that cost us an entire Saturday? Yes, of course, no problem at all. Then we’d spend the week dreading it, show up … Read more

For most of our adult life, resting felt like cheating. We’d sit down on a Sunday afternoon, and within ten minutes a voice in our head would start listing everything we should be doing instead. The laundry. The emails. The yard. We’d get up, do the thing, and spend the rest of the day tired … Read more